8 Week Course

Video & Discussion

Weekly homework & journaling

 Lesson 1:  What is a boundary?

• Learn what you are responsible for and what we are not responsible for.
• Feelings  - Attitudes – Behaviour

Lesson 2:  Problems and Symptoms of Boundaries

• Clinical Symptoms
• Relational Symptoms
• Functional Symptoms

Lesson 3:  Laws of Boundaries (Part 1)

• Sowing and reaping
• Responsible “for” and “to”
• Power and powerlessness
• Receiving of other’s boundaries
• Motivation

Lesson 4:  Laws of Boundaries (Part 2)

• Evaluation of pain
• Proactive versus reactive
• Envy
• Activity
• Exposure

Lesson 5:  Eight MYTHS about people with Boundaries  

Lesson 6:  Ten steps to recovery

Lesson 7:  Resistance to Boundaries

• External resistance sources
• Internal resistance sources

Lesson 8:  Boundaries and Yardsticks

• Twelve steps in the recovery process